Fast Twitch

The Secret to a High Jump

To create fast twitch muscles reps in the gym need to be done in low reps and high sets, swell you want to explode during the push of your workout and slow done for the reset. For example a body builder does a set of squats 12 reps in 3 sets with slow and controlled form, but for those who want to increase their vertical the recommended is 4-8 reps in 4 sets with high explosiveness. To gain a high vertical jump you need to be dedicate and put one hundred precent of your effort every single time you step into the gym. Every push and pull needs to